:root{--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark;--brand-movement:#b6f15b;--brand-energy:#ff8a5c;--brand-depth:#f7f3ea;--brand-recovery:#20261e;--brand-focus:#71d8c9;--bg:#10110f;--bg-elev:#151713;--surface:#1a1c18;--surface-2:#22251f;--surface-3:#2c3028;--border:#f7f3ea24;--border-strong:#f7f3ea47;--text:#f7f3ea;--text-2:#e4ded1;--text-dim:#b8b0a2;--text-faint:#9c9387;--cat-1:var(--brand-movement);--cat-2:#8fa3ff;--cat-3:#ffb85c;--cat-4:#71d8c9;--cat-5:var(--brand-energy);--cat-1-hi:var(--brand-movement);--cat-2-hi:#8fa3ff;--cat-3-hi:#ffb85c;--cat-4-hi:var(--brand-focus);--cat-5-hi:var(--brand-energy);--ok:#b6f15b;--ok-ink:#dfffb2;--ok-bg:#b6f15b29;--warn:#ffb85c;--warn-ink:#ffe0af;--warn-bg:#ffb85c29;--serious:#ff6b6b;--serious-ink:#ffd1d1;--serious-bg:#ff6b6b29;--accent:var(--brand-movement);--accent-bg:var(--brand-recovery);--accent-soft:var(--brand-recovery);--radius:22px;--radius-sm:16px;--radius-xs:12px;--mono:ui-monospace, "SF Mono", SFMono-Regular, Menlo, Consolas, monospace;--shadow:0 12px 38px #0000003d;--shadow-md:0 24px 70px #00000057;--ease-out:cubic-bezier(.2, .8, .2, 1)}:root[data-theme=light]{--lightningcss-light:initial;--lightningcss-dark: ;color-scheme:light;--brand-movement:#21815f;--brand-energy:#cf5e3b;--brand-depth:#171b18;--brand-recovery:#eaf6e7;--brand-focus:#157a65;--bg:#f7f8f1;--bg-elev:#eef6ea;--surface:#fff;--surface-2:#f4faf1;--surface-3:#e2efdc;--border:#21815f2e;--border-strong:#21815f57;--text:#171b18;--text-2:#2e352f;--text-dim:#5d655d;--text-faint:#767d75;--cat-2:#4d63b8;--cat-3:#9c641b;--cat-4:#157a65;--cat-2-hi:#4d63b8;--cat-3-hi:#9c641b;--ok:#21815f;--ok-ink:#165a42;--ok-bg:#21815f1f;--warn:#9c641b;--warn-ink:#75490f;--warn-bg:#9c641b1f;--serious:#b83e3e;--serious-ink:#8c2727;--serious-bg:#b83e3e1f;--shadow:0 12px 38px #214c341f;--shadow-md:0 24px 70px #214c3429}*{box-sizing:border-box}html,body{background:var(--bg);color:var(--text);letter-spacing:0;-webkit-text-size-adjust:100%;-webkit-font-smoothing:antialiased;margin:0;padding:0;font-family:ui-sans-serif,system-ui,-apple-system,BlinkMacSystemFont,SF Pro Text,Segoe UI,Roboto,sans-serif;font-size:16px;line-height:1.5}a{color:var(--accent);text-decoration:none}a:hover{text-decoration:underline}::selection{background:#b6f15b3d}:where(a,button,input,select,textarea,[tabindex]):focus-visible{outline:3px solid var(--brand-focus);outline-offset:3px}.skip-link{z-index:200;border-radius:var(--radius-sm);background:var(--brand-depth);color:#10110f;padding:10px 14px;font-weight:700;transition:transform .15s;position:fixed;top:12px;left:12px;transform:translateY(-140%)}.skip-link:focus{transform:translateY(0)}.shell{background:linear-gradient(180deg, #f7f3ea0f 0, #f7f3ea00 240px), var(--bg);flex-direction:column;min-height:100vh;display:flex}:root[data-theme=light] .shell{background:linear-gradient(180deg, #21815f1a 0, #21815f00 260px), var(--bg)}.topbar{z-index:20;-webkit-backdrop-filter:blur(22px)saturate(1.1);backdrop-filter:blur(22px)saturate(1.1);border-bottom:1px solid var(--border);box-shadow:none;background:#10110fc7;align-items:center;gap:12px;padding:12px 16px;display:flex;position:sticky;top:0}:root[data-theme=light] .topbar{background:#ffffffe0;border-bottom-color:#21815f29}.topbar .brand{letter-spacing:0;color:var(--brand-depth);align-items:center;gap:9px;font-size:18px;font-weight:700;display:flex}.topbar .brand-logo{object-fit:contain;filter:brightness(0)invert();width:auto;max-width:150px;height:34px;display:block}:root[data-theme=light] .topbar .brand-logo{filter:none}.topbar .spacer{flex:1}.topbar .who{color:var(--text-2);font-size:13px;font-weight:700}.role-pill{border:1px solid var(--border);text-transform:uppercase;min-height:32px;color:var(--brand-movement);background:var(--ok-bg);border-radius:999px;align-items:center;padding:5px 12px;font-size:11px;font-weight:700;display:inline-flex}:root[data-theme=light] .role-pill{color:var(--ok-ink)}.role-pill.pt{color:#bfd7ff;background:#8fa3ff29}:root[data-theme=light] .role-pill.pt{color:#2c3d86;background:#4d63b81f}.role-pt{--accent:#8fa3ff;--accent-bg:#8fa3ff29;--accent-soft:#8fa3ff1f}:root[data-theme=light] .role-pt{--accent:#4d63b8;--accent-bg:#4d63b81f;--accent-soft:#4d63b81a}.role-pt .topbar{border-bottom-color:#8fa3ff33}.role-pt .card.hero,.role-pt .walkthrough{background:linear-gradient(135deg,#8fa3ff2e 0%,#1a1c18fa 72%)}:root[data-theme=light] .role-pt .card.hero,:root[data-theme=light] .role-pt .walkthrough{background:linear-gradient(135deg,#4d63b824 0%,#fffffff5 72%)}.role-patient .topbar{border-bottom-color:#b6f15b2e}.role-patient .small,.role-patient .tiny,.role-patient .dose,.role-patient label,.role-patient .label{text-transform:none;font-size:1rem}.role-patient .tabbar a{color:var(--text-dim)}.role-patient h2:not(.guided-exercise-card h2,.patient-quickstart h2){text-transform:none;font-size:1rem}.theme-toggle{border:1px solid var(--border);min-height:42px;color:var(--text-2);font:inherit;cursor:pointer;transition:transform .18s var(--ease-out), background .18s var(--ease-out), border-color .18s var(--ease-out);background:#f7f3ea0e;border-radius:999px;align-items:center;gap:8px;padding:5px 10px 5px 5px;font-size:13px;font-weight:760;display:inline-flex}.theme-toggle:hover{border-color:var(--border-strong);background:#f7f3ea1a;transform:translateY(-1px)}.theme-toggle-track{background:#00000047;border-radius:999px;align-items:center;width:64px;height:32px;padding:3px;display:inline-flex;position:relative}.theme-toggle-thumb{background:var(--accent);color:#10110f;width:26px;height:26px;transition:transform .22s var(--ease-out), background .22s var(--ease-out), color .22s var(--ease-out);border-radius:999px;place-items:center;display:inline-grid;transform:translate(0)}.theme-toggle-thumb svg{width:16px;height:16px}:root[data-theme=light] .theme-toggle{color:var(--ok-ink);background:#ffffffd1}:root[data-theme=light] .theme-toggle-track{background:#171b181f}:root[data-theme=light] .theme-toggle-thumb{background:var(--brand-depth);color:#fff;transform:translate(32px)}.main{width:100%;max-width:880px;animation:pageIn .35s var(--ease-out) both;flex:1;margin:0 auto;padding:26px 16px 118px}.main.wide{max-width:1140px}.tabbar{z-index:20;-webkit-backdrop-filter:blur(26px)saturate(1.1);backdrop-filter:blur(26px)saturate(1.1);border-top:1px solid var(--border);border:1px solid var(--border);max-width:760px;box-shadow:var(--shadow-md);padding:6px 6px calc(6px + env(safe-area-inset-bottom));background:#191b17db;border-radius:999px;gap:6px;margin:0 auto;display:flex;position:fixed;bottom:12px;left:12px;right:12px}:root[data-theme=light] .tabbar{background:#ffffffe6;border-color:#21815f2e}.tabbar a{text-align:center;letter-spacing:0;min-height:58px;color:var(--text-dim);transition:color .18s var(--ease-out), background .18s var(--ease-out), transform .18s var(--ease-out);border-radius:999px;flex-direction:column;flex:1;align-items:center;gap:4px;padding:11px 10px;font-size:13px;font-weight:720;text-decoration:none;display:flex}.tabbar a:hover{background:#f7f3ea0f;text-decoration:none;transform:translateY(-1px)}:root[data-theme=light] .tabbar a:hover{background:#21815f14}.tabbar a.active{color:#10110f;background:var(--accent)}:root[data-theme=light] .tabbar a.active{color:#fff}.tabbar a.active svg{color:#10110f}:root[data-theme=light] .tabbar a.active svg{color:#fff}.tabbar a svg{stroke-width:1.9px;width:23px;height:23px}.tabbar a.pending{color:var(--accent)}.tab-icon-wrap{place-items:center;display:inline-grid;position:relative}.nav-spinner{border:2px solid #b6f15b38;border-top-color:var(--accent);border-radius:999px;width:22px;height:22px;animation:.75s linear infinite spin;position:absolute}.interaction-feedback{z-index:100;min-height:44px;color:var(--brand-movement);box-shadow:var(--shadow-md);opacity:0;pointer-events:none;transition:opacity .18s var(--ease-out), transform .18s var(--ease-out);background:#1a1c18f5;border:1px solid #b6f15b47;border-radius:999px;align-items:center;gap:8px;padding:10px 16px;font-size:14px;font-weight:700;display:inline-flex;position:fixed;top:16px;left:50%;transform:translate(-50%,-10px)}:root[data-theme=light] .interaction-feedback{color:var(--ok-ink);background:#fffffff5}.interaction-feedback.visible{opacity:1;transform:translate(-50%)}.interaction-spinner{border:2px solid #b6f15b38;border-top-color:var(--accent);border-radius:999px;width:16px;height:16px;animation:.75s linear infinite spin}@media (min-width:860px){.tabbar{border-top:1px solid var(--border);justify-content:center;gap:8px;width:fit-content;min-width:min(900px,100vw - 72px);max-width:min(1080px,100vw - 72px);padding:8px;position:sticky;top:64px;bottom:auto}.tabbar a{flex-direction:row;gap:14px;min-height:72px;padding:18px 28px;font-size:18px}.tabbar a svg{stroke-width:1.85px;width:30px;height:30px}.tabbar a.active{box-shadow:none;font-weight:780}.main{padding-bottom:48px}}h1{letter-spacing:0;color:var(--brand-depth);margin:0 0 8px;font-size:34px;font-weight:780;line-height:1.08}h2{text-transform:uppercase;letter-spacing:0;color:var(--text-dim);margin:34px 0 12px;font-size:12px;font-weight:760}h3{letter-spacing:0;color:var(--brand-depth);margin:0 0 6px;font-size:17px;font-weight:760}.sub{color:var(--text-dim);margin:0 0 22px;font-size:15px}.today-date{color:var(--text-2);margin:0 0 6px;font-size:16px;font-weight:600}.muted{color:var(--text-dim)}.small{font-size:13px}.tiny{font-size:12px}.mono{font-family:var(--mono);font-variant-numeric:tabular-nums}.label{text-transform:uppercase;letter-spacing:0;color:var(--text-dim);margin:0;font-size:10px;font-weight:760}.display{letter-spacing:0;font-variant-numeric:tabular-nums;align-items:baseline;gap:3px;font-size:48px;font-weight:760;line-height:1;display:flex}.display.lg{font-size:66px}.display.sm{font-size:34px}.display .unit{letter-spacing:0;color:var(--text-dim);align-self:flex-start;padding-top:.45em;font-size:.34em;font-weight:500}.display .of{color:var(--text-dim);font-size:.36em;font-weight:400}.card{background:linear-gradient(180deg, #f7f3ea0b, #f7f3ea05), var(--surface);border:1px solid var(--border);border-radius:var(--radius);box-shadow:var(--shadow);transition:transform .2s var(--ease-out), border-color .2s var(--ease-out), background .2s var(--ease-out), box-shadow .2s var(--ease-out);padding:18px 20px}.card+.card{margin-top:10px}.card-link{color:inherit;display:block}.card-link:hover{background:linear-gradient(180deg, #b6f15b14, #f7f3ea08), var(--surface);box-shadow:var(--shadow-md);border-color:#b6f15b6b;text-decoration:none;transform:translateY(-2px)}:root[data-theme=light] .card-link:hover{background:linear-gradient(180deg, #21815f14, #ffffffb8), var(--surface);border-color:#21815f57}.card-link:active,.btn:active,.pain-choice:active,.walkthrough-step:active,.exercise-result:active,.set-check:active,.add-set:active{transform:scale(.985)}.card.flush{padding:0;overflow:hidden}.library-card{grid-template-columns:96px minmax(0,1fr);align-items:start;gap:12px;display:grid}.library-thumb{aspect-ratio:1;object-fit:cover;border-radius:var(--radius-sm);background:var(--border);width:96px}.role-grid{align-items:stretch;margin-top:18px}.role-card{align-content:start;gap:12px;min-height:230px;display:grid}.role-card h2{margin:0}.role-card .btn{width:fit-content;margin-top:auto}.walkthrough{border:1px solid var(--border);border-radius:var(--radius);background:linear-gradient(135deg, #f7f3ea0e, #f7f3ea05), var(--surface);box-shadow:var(--shadow);margin:20px 0 24px;padding:18px}.walkthrough-head{justify-content:space-between;align-items:start;gap:12px;margin-bottom:12px;display:flex}.walkthrough-head h2{color:var(--brand-depth);text-transform:none;margin:3px 0 0;font-size:18px;font-weight:700}.walkthrough-grid{grid-template-columns:repeat(3,minmax(0,1fr));gap:10px;display:grid}.walkthrough-step{border:1px solid var(--border);min-height:106px;color:inherit;background:#f7f3ea0a;border-radius:20px;grid-template-columns:34px minmax(0,1fr);gap:10px;padding:13px;text-decoration:none;transition:background .15s,border-color .15s,transform .15s;display:grid}.walkthrough-step:hover{background:#f7f3ea13;border-color:#b6f15b6b;text-decoration:none;transform:translateY(-1px)}.walkthrough-step.disabled{opacity:.62;cursor:default}.walkthrough-index{color:#10110f;background:var(--brand-movement);width:34px;height:34px;font-family:var(--mono);border-radius:999px;place-items:center;font-size:14px;font-weight:700;display:inline-grid}.walkthrough-copy{gap:5px;min-width:0;display:grid}.walkthrough-copy strong{color:var(--brand-depth);font-size:14px;line-height:1.25}.walkthrough-copy span{color:var(--text-dim);font-size:12.5px;line-height:1.35}.card.hero{background:linear-gradient(135deg,#b6f15b2b 0%,#1a1c18fa 70%);border-color:#b6f15b38}:root[data-theme=light] .card.hero{background:linear-gradient(135deg,#21815f24 0%,#fffffff5 70%);border-color:#21815f2e}.row{align-items:center;gap:10px;display:flex}.row.between{justify-content:space-between}.row.wrap{flex-wrap:wrap}.row.top{align-items:flex-start}.stack{flex-direction:column;gap:10px;display:flex}.grid2{grid-template-columns:1fr 1fr;gap:10px;display:grid}.grid3{grid-template-columns:repeat(auto-fit,minmax(148px,1fr));gap:10px;display:grid}.instruction-grid{grid-template-columns:repeat(auto-fit,minmax(180px,1fr));gap:10px;margin:12px 0;display:grid}.instruction-grid>div{border:1px solid var(--border);border-radius:var(--radius-sm);background:#f7f3ea09;padding:10px}.instruction-grid h4{color:var(--text);margin:0 0 5px;font-size:12px}.instruction-grid p{color:var(--text-dim);margin:0;font-size:13px;line-height:1.4}.badge{letter-spacing:0;text-transform:uppercase;color:var(--text-dim);border:1px solid var(--border);white-space:nowrap;background:#f7f3ea0f;border-radius:999px;align-items:center;gap:5px;padding:5px 10px;font-size:10px;font-weight:600;display:inline-flex}.badge.accent{background:var(--accent-bg);color:var(--accent);border-color:#0000}.badge.ok{background:var(--ok-bg);color:var(--ok-ink);border-color:#0000}.badge.warn{background:var(--warn-bg);color:var(--warn-ink);border-color:#0000}.badge.danger{background:var(--serious-bg);color:var(--serious-ink);border-color:#0000}.chip{align-items:center;gap:6px;font-size:11px;font-weight:600;display:inline-flex}.chip .dot{border-radius:50%;flex-shrink:0;width:7px;height:7px}.chip.ok{color:var(--ok-ink)}.chip.ok .dot{background:var(--ok)}.chip.warn{color:var(--warn-ink)}.chip.warn .dot{background:var(--warn)}.chip.serious{color:var(--serious-ink)}.chip.serious .dot{background:var(--serious)}.chip.neutral{color:var(--text-dim)}.chip.neutral .dot{background:var(--text-faint)}.dose{font-family:var(--mono);color:var(--text-2);letter-spacing:0;font-size:12.5px}.meter{align-items:center;gap:10px;display:flex}.bar-track{background:var(--surface-3);border-radius:999px;flex:1;min-width:40px;height:9px;overflow:hidden}.bar-fill{background:var(--cat-4);height:100%;transition:width .45s var(--ease-out);border-radius:999px}.bar-fill.ok{background:var(--ok)}.bar-fill.warn{background:var(--warn)}.bar-fill.serious{background:var(--serious)}.bar-fill.accent{background:var(--accent)}.streak-strip{gap:5px;display:flex}.streak-cell{background:var(--surface-3);height:38px;color:var(--text-faint);border:1px solid #0000;border-radius:999px;flex:1;justify-content:center;align-items:center;font-size:9px;font-weight:700;display:flex}.streak-cell.met{background:var(--ok);color:#10110f}.streak-cell.protected{color:var(--warn-ink);background:#ffb85c29;border-color:#ffb85c66}.streak-cell.missed{background:var(--surface-3);color:var(--text-faint)}.streak-cell.pending{border:1px dashed var(--border-strong);color:var(--text-dim);background:0 0}.ring-wrap{justify-content:center;align-items:center;display:inline-flex;position:relative}.ring-wrap .ring-center{text-align:center;flex-direction:column;justify-content:center;align-items:center;gap:1px;display:flex;position:absolute;inset:0}svg.ring{display:block;transform:rotate(-90deg)}svg.ring circle{fill:none;stroke-linecap:round}.spark{align-items:flex-end;gap:4px;height:48px;display:flex}.spark>div{background:var(--surface-3);border-radius:4px 4px 2px 2px;flex:1;min-height:3px}.spark>div.filled{background:var(--cat-1)}.spark>div.hit{background:var(--cat-1-hi)}label{text-transform:uppercase;letter-spacing:0;color:var(--text-dim);margin-bottom:5px;font-size:10px;font-weight:600;display:block}.optional-label{color:var(--text-faint);text-transform:none;font-weight:500}input,select,textarea{background:var(--surface);width:100%;min-height:48px;color:var(--text);border:1px solid var(--border);border-radius:var(--radius-sm);font:inherit;padding:10px 12px;font-size:15px}input:focus,select:focus,textarea:focus{border-color:var(--accent);outline:none;box-shadow:0 0 0 4px #b6f15b2e}input[type=number]{font-family:var(--mono);font-variant-numeric:tabular-nums}textarea{resize:vertical;min-height:120px;font-size:14px;line-height:1.6}input[type=checkbox]{width:auto;accent-color:var(--accent)}.field{margin-bottom:14px}.field-inline{align-items:center;gap:8px;display:flex}.field-inline label{text-transform:none;letter-spacing:0;margin:0;font-size:13px}.btn{border:1px solid var(--border-strong);min-height:46px;color:var(--text);font:inherit;cursor:pointer;white-space:nowrap;transition:transform .18s var(--ease-out), background .18s var(--ease-out), border-color .18s var(--ease-out), opacity .18s var(--ease-out);background:#f7f3ea0e;border-radius:999px;justify-content:center;align-items:center;gap:7px;padding:10px 18px;font-size:14px;font-weight:600;text-decoration:none;display:inline-flex}.btn:hover{background:#f7f3ea1a;border-color:#f7f3ea5c;text-decoration:none;transform:translateY(-1px)}.btn:disabled{opacity:.4;cursor:not-allowed}.btn.primary{background:var(--accent);color:#10110f;border-color:#0000;font-weight:800}.btn.primary:hover{background:#c8ff77}:root[data-theme=light] .btn.primary{color:#fff}:root[data-theme=light] .btn.primary:hover{background:#238169}.btn.danger{color:#fff;background:var(--serious);border-color:#0000}.btn.danger:hover{background:var(--serious-ink)}.btn.block{width:100%}.btn.sm{padding:6px 12px;font-size:12.5px}.btn.lg{border-radius:999px;min-height:52px;padding:15px 24px;font-size:16px}.start-routine-btn{min-height:72px;font-size:20px}.role-patient .btn.primary,.role-patient .btn.lg{min-height:56px;font-size:18px}.patient-primary-action{min-height:72px;font-size:20px}.notice{border-radius:var(--radius-sm);border:1px solid #0000;padding:12px 14px;font-size:13px}.notice.info{background:var(--accent-bg);color:var(--ok-ink)}.notice.warn{background:var(--warn-bg);color:var(--warn-ink)}.notice.danger{background:var(--serious-bg);color:var(--serious-ink)}.notice.ok{background:var(--ok-bg);color:var(--ok-ink)}.danger-text{color:var(--serious-ink)}@keyframes spin{to{transform:rotate(360deg)}}@keyframes pageIn{0%{opacity:0;transform:translateY(10px)}to{opacity:1;transform:translateY(0)}}@keyframes sheetIn{0%{opacity:0;transform:translateY(28px)scale(.98)}to{opacity:1;transform:translateY(0)scale(1)}}.empty{text-align:center;color:var(--text-dim);border:1px dashed var(--border-strong);border-radius:var(--radius);padding:44px 20px}.timer{font-family:var(--mono);letter-spacing:0;font-variant-numeric:tabular-nums;font-size:50px;font-weight:760;line-height:1}.video-frame{aspect-ratio:16/9;border-radius:var(--radius);border:1px solid var(--border);background:#000;width:100%;position:relative;overflow:hidden}.video-frame iframe{border:0;width:100%;height:100%;position:absolute;inset:0}.compact-video{border-radius:var(--radius-sm)}.patient-quickstart{border-radius:var(--radius);box-shadow:var(--shadow-md);background:linear-gradient(135deg,#b6f15b2e,#1a1c18fa 68%);border:1px solid #b6f15b47;gap:16px;margin:6px 0 24px;padding:24px;display:grid}:root[data-theme=light] .patient-quickstart{background:linear-gradient(135deg,#21815f24,#fffffffa 68%);border-color:#21815f33}.notification-list{margin:16px 0 24px}.notification-list h2{margin-top:0}.notification-card{border-radius:var(--radius);background:linear-gradient(180deg, #f7f3ea0d, #f7f3ea05), var(--surface);box-shadow:var(--shadow);border:1px solid #b6f15b42;justify-content:space-between;align-items:center;gap:14px;padding:16px;display:flex}.notification-card p{margin:4px 0 0}.patient-quickstart h2,.guided-exercise-card h2{color:var(--brand-depth);text-transform:none;margin:4px 0 6px;font-size:28px;line-height:1.15}.patient-secondary-link{text-align:center;font-size:15px}.patient-routine-card{border-color:#b6f15b2e}.patient-routine-actions{gap:8px;min-width:min(100%,220px);display:grid}.patient-routine-actions form{width:100%}.guided-exercise-card{border-radius:var(--radius);background:linear-gradient(180deg, #f7f3ea0f, #f7f3ea05), var(--surface);box-shadow:var(--shadow-md);border:1px solid 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.pain-choice.active{color:#fff;box-shadow:0 16px 36px #21815f29}.pain-choice-number{font-size:24px;font-weight:750;line-height:1;display:block}.pain-choice-label{max-width:100%;color:inherit;overflow-wrap:anywhere;font-size:14px;font-weight:700;line-height:1.15;display:block}.routine-exercise-card{padding:0;overflow:hidden}.routine-exercise-card summary,.active-exercise-summary{width:100%;color:inherit;text-align:left;cursor:pointer;background:0 0;border:0;grid-template-columns:34px minmax(0,1fr) auto;align-items:start;gap:12px;padding:24px 26px;display:grid}.routine-exercise-card[open],.active-exercise-card.open{box-shadow:var(--shadow-md);border-color:#b6f15b4d}.exercise-index{border:1px solid var(--border-strong);width:34px;height:34px;color:var(--text-dim);font-family:var(--mono);border-radius:999px;place-items:center;font-size:13px;display:inline-grid}.exercise-title-block{gap:7px;min-width:0;display:grid}.exercise-title-block strong{color:var(--brand-depth);font-size:20px;line-height:1.15}.exercise-title-block span{font-family:var(--mono);color:var(--text)}.exercise-title-block em{color:var(--brand-movement);font-style:normal}.side-pill{border:1px solid var(--border);color:var(--text-dim);text-transform:uppercase;border-radius:999px;align-self:start;padding:7px 12px;font-size:12px;font-weight:700}.side-pill.done{background:var(--ok-bg);color:var(--ok-ink);border-color:#0000}.routine-exercise-detail,.active-exercise-panel{padding:0 26px 24px 72px}.active-session-head{z-index:10;border:1px solid var(--border);-webkit-backdrop-filter:blur(22px)saturate(1.1);backdrop-filter:blur(22px)saturate(1.1);box-shadow:var(--shadow-md);background:#1a1c18db;border-radius:28px;justify-content:space-between;align-items:center;gap:18px;margin-bottom:16px;padding:18px 20px;display:flex;position:sticky;top:76px}:root[data-theme=light] 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h3{font-size:16px}.reference-image{object-fit:cover;border-radius:var(--radius-sm);border:1px solid var(--border);width:100%;max-height:220px;display:block}.media-fallback-image{border:0;border-radius:0;max-height:360px}.set-table-wrap{overflow-x:auto}.set-table th,.set-table td{vertical-align:middle;padding:8px 6px}.set-table input{text-align:center;min-width:72px;padding:8px}.set-table .set-done td{background:var(--ok-bg)}.set-check{border:1px solid var(--border-strong);width:30px;height:30px;color:var(--brand-depth);cursor:pointer;background:#f7f3ea0e;border-radius:12px;place-items:center;font-weight:800;display:inline-grid}.set-check.checked{background:var(--ok);color:#10110f;border-color:#0000}:root[data-theme=light] .set-check.checked{color:#fff}.add-set{border:1px solid 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