Hi Derek
Monday, August 24
You have a workout ready
Messages from your physio
Marcus has created a new routine for you
View planOpen Knee Rehab - Medium to see your exercises.
Email preview: Open Rehabit to review Knee Rehab - Medium and start when you are ready.
Marcus has created a new routine for you
View planOpen Knee Rehab - Strength & Control to see your exercises.
Email preview: Open Rehabit to review Knee Rehab - Strength & Control and start when you are ready.
Ready today
Knee Rehab - Medium
From Marcus. 5 exercises, about 20 min.
Your routines
From Marcus
Knee Rehab - Medium5 exercises - about 20 min
Last done last week
From Marcus
Knee Rehab - Strength & Control14 exercises - about 60 min
Last done 2 weeks ago
Your progress
0/ 4
This week
Streak
0wks
In progress
Best 4 weeks - counts weeks you hit your prescribed frequency.
4
4
⌇
4
4
1
⌇
12 weeks agoThis week
Your streak is protected. You logged pain at 5 or above and backed off, so the week doesn't count against you.
Last 8 weeks
Sessions logged
19
Weekly target
4
Week of 2026-08-24
0/4In progress
Week of 2026-08-17
1/4Well behind
Week of 2026-08-10
1/4Well behind
Week of 2026-08-03
4/4On plan
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