Single leg wall sit hold
knee—Bodyweight
Overview
Single Leg Wall Sit is a knee stability and knee strengthening option focused on knee. Use the linked Rehab Hero source for the original demonstration and coaching details.
Prescribed dosage
20s hold × 3–5 reps × 3 sets
Your history
| Date | Done | Load | Pain | Note |
|---|---|---|---|---|
| Mon, Aug 17 | 20s hold × 5 reps × 3 sets | — | — | — |
| Mon, Aug 10 | 20s hold × 3 sets | — | 1/10 | — |
| Fri, Aug 7 | 20s hold × 3 sets | — | 1/10 | — |
| Mon, Aug 3 | 20s hold × 3 sets | — | 1/10 | — |
| Fri, Jul 31 | 20s hold × 3 sets | — | 2/10 | — |
| Mon, Jul 27 | 20s hold × 3 sets | — | 2/10 | — |