Farmers walk
shouldercoreBothFree weight
Overview
Farmer’s Carry is a finger strengthening and lumbar stability option focused on shoulder, wrist, core. Use the linked Rehab Hero source for the original demonstration and coaching details.
Prescribed dosage
10m × 3 sets · 16–20kg
Coaching cue
remember to squeeze + depress shoulder blade
Your history
| Date | Done | Load | Pain | Note |
|---|---|---|---|---|
| Sun, Aug 9 | 10m × 3 sets | 16kg | 1/10 | — |
| Wed, Aug 5 | 10m × 3 sets | 16kg | 1/10 | — |
| Sun, Aug 2 | 10m × 3 sets | 16kg | 2/10 | — |
| Wed, Jul 29 | 10m × 3 sets | 16kg | 2/10 | — |
| Sun, Jul 19 | 10m × 3 sets | 16kg | 3/10 | — |
| Wed, Jul 15 | 10m × 3 sets | 16kg | 3/10 | — |