Band pull apart
shoulderBothBand
Overview
Banded Pull Apart is a shoulder strengthening option focused on shoulder. Use the linked Rehab Hero source for the original demonstration and coaching details.
Prescribed dosage
15 reps × 3 sets
Coaching cue
squeeze + depress shoulder blade
Your history
| Date | Done | Load | Pain | Note |
|---|---|---|---|---|
| Sun, Aug 9 | 15 reps × 3 sets | — | 1/10 | — |
| Wed, Aug 5 | 15 reps × 3 sets | — | 1/10 | — |
| Sun, Aug 2 | 15 reps × 3 sets | — | 2/10 | — |
| Wed, Jul 29 | 15 reps × 3 sets | — | 2/10 | — |
| Sun, Jul 19 | 15 reps × 3 sets | — | 3/10 | — |
| Wed, Jul 15 | 15 reps × 3 sets | — | 3/10 | — |