Foam roll quads
BothFoam roller
Overview
Quads Foam Rolling is a mobility option focused on hip, knee. Use the linked Rehab Hero source for the original demonstration and coaching details.
Prescribed dosage
1m hold × 2 sets
Your history
| Date | Done | Load | Pain | Note |
|---|---|---|---|---|
| Sun, Aug 9 | 1m hold × 2 sets | — | 1/10 | — |
| Wed, Aug 5 | 1m hold × 2 sets | — | 1/10 | — |
| Sun, Aug 2 | 1m hold × 2 sets | — | 2/10 | — |
| Wed, Jul 29 | 1m hold × 2 sets | — | 2/10 | — |
| Sun, Jul 19 | 1m hold × 2 sets | — | 3/10 | — |
| Wed, Jul 15 | 1m hold × 2 sets | — | 3/10 | — |