Bird dog
backcoreBothBodyweight
Overview
Bird Dog is a core stability and core strength option focused on back, hip, core. Use the linked Rehab Hero source for the original demonstration and coaching details.
Prescribed dosage
10 reps × 3 sets
Coaching cue
keep hips level
Your history
| Date | Done | Load | Pain | Note |
|---|---|---|---|---|
| Sun, Aug 9 | 10 reps × 3 sets | — | 1/10 | — |
| Wed, Aug 5 | 10 reps × 3 sets | — | 1/10 | — |
| Sun, Aug 2 | 10 reps × 3 sets | — | 2/10 | — |
| Wed, Jul 29 | 10 reps × 3 sets | — | 2/10 | — |
| Sun, Jul 19 | 10 reps × 3 sets | — | 3/10 | — |
| Wed, Jul 15 | 10 reps × 3 sets | — | 3/10 | — |