Side planks on knees with hip abduction
hipcoreRightBodyweight
Overview
Side Lying Hip Abductions is a rehab exercise option focused on hip, knee. Use the linked Rehab Hero source for the original demonstration and coaching details.
Prescribed dosage
10s hold × 5 reps × 3 sets
Your history
| Date | Done | Load | Pain | Note |
|---|---|---|---|---|
| Sun, Aug 9 | 10s hold × 5 reps × 3 sets | — | 1/10 | — |
| Wed, Aug 5 | 10s hold × 5 reps × 3 sets | — | 1/10 | — |
| Sun, Aug 2 | 10s hold × 5 reps × 3 sets | — | 2/10 | — |
| Wed, Jul 29 | 10s hold × 5 reps × 3 sets | — | 2/10 | — |
| Sun, Jul 19 | 10s hold × 5 reps × 3 sets | — | 3/10 | — |
| Wed, Jul 15 | 10s hold × 5 reps × 3 sets | — | 3/10 | — |