Bulgarian split squat
kneehipLeftFree weight
Overview
Bulgarian Split Squat is a rehab exercise option focused on hip, knee. Use the linked Rehab Hero source for the original demonstration and coaching details.
Prescribed dosage
8 reps × 3 sets · 10kg
Your history
| Date | Done | Load | Pain | Note |
|---|---|---|---|---|
| Sun, Aug 9 | 8 reps × 3 sets | 10kg | 1/10 | — |
| Wed, Aug 5 | 8 reps × 3 sets | 10kg | 1/10 | — |
| Sun, Aug 2 | 8 reps × 3 sets | 10kg | 2/10 | — |
| Wed, Jul 29 | 8 reps × 3 sets | 10kg | 2/10 | — |
| Sun, Jul 19 | 8 reps × 3 sets | 10kg | 3/10 | — |
| Wed, Jul 15 | 8 reps × 3 sets | 10kg | 3/10 | — |