TKE with band for single leg
kneeLeftBand
Overview
Banded Terminal Knee Extension Squat is a knee strengthening option focused on knee. Use the linked Rehab Hero source for the original demonstration and coaching details.
Prescribed dosage
10 reps × 3 sets
Your history
| Date | Done | Load | Pain | Note |
|---|---|---|---|---|
| Mon, Aug 17 | 10 reps × 3 sets | — | — | — |
| Mon, Aug 10 | 10 reps × 3 sets | — | 1/10 | — |
| Fri, Aug 7 | 10 reps × 3 sets | — | 1/10 | — |
| Mon, Aug 3 | 10 reps × 3 sets | — | 1/10 | — |
| Fri, Jul 31 | 10 reps × 3 sets | — | 2/10 | — |
| Mon, Jul 27 | 10 reps × 3 sets | — | 2/10 | — |