Hip aeroplane with assistance
hipRightBodyweight
Overview
Hip Airplane is a glute strengthening and hip end range strengthening option focused on hip. Use the linked Rehab Hero source for the original demonstration and coaching details.
Prescribed dosage
5s hold × 8 reps · 5 sec hold at the bottom
Coaching cue
hold on to something stable
Your history
| Date | Done | Load | Pain | Note |
|---|---|---|---|---|
| Sun, Aug 9 | 5s hold × 8 reps | — | 1/10 | — |
| Wed, Aug 5 | 5s hold × 8 reps | — | 1/10 | — |
| Sun, Aug 2 | 5s hold × 8 reps | — | 2/10 | — |
| Wed, Jul 29 | 5s hold × 8 reps | — | 2/10 | — |
| Sun, Jul 19 | 5s hold × 8 reps | — | 3/10 | — |
| Wed, Jul 15 | 5s hold × 8 reps | — | 3/10 | — |