Single leg knee extension
kneeLeftFree weight
Overview
Seated Knee Extension is a knee strengthening and quadriceps strengthening option focused on hip, knee. Use the linked Rehab Hero source for the original demonstration and coaching details.
Prescribed dosage
10 reps × 3 sets · 20kg
Your history
| Date | Done | Load | Pain | Note |
|---|---|---|---|---|
| Mon, Aug 17 | 10 reps × 3 sets | 20kg | 6/10 | TESTNOTE123 |
| Mon, Aug 10 | 10 reps × 3 sets | 20kg | 1/10 | — |
| Fri, Aug 7 | 10 reps × 3 sets | 20kg | 1/10 | — |
| Mon, Aug 3 | 10 reps × 3 sets | 20kg | 1/10 | — |
| Fri, Jul 31 | 10 reps × 3 sets | 20kg | 2/10 | — |
| Mon, Jul 27 | 10 reps × 3 sets | 20kg | 2/10 | — |