Glute bridge with band
hipBothBand
Overview
Banded Glute Bridge is a glute strengthening and hip strength option focused on hip. Use the linked Rehab Hero source for the original demonstration and coaching details.
Prescribed dosage
15 reps × 3 sets
Coaching cue
squeeze glutes at the top
Your history
| Date | Done | Load | Pain | Note |
|---|---|---|---|---|
| Mon, Aug 17 | 15 reps × 3 sets | — | — | — |
| Mon, Aug 10 | 15 reps × 3 sets | — | 1/10 | — |
| Fri, Aug 7 | 15 reps × 3 sets | — | 1/10 | — |
| Mon, Aug 3 | 15 reps × 3 sets | — | 1/10 | — |
| Fri, Jul 31 | 15 reps × 3 sets | — | 2/10 | — |
| Mon, Jul 27 | 15 reps × 3 sets | — | 2/10 | — |