Squat with weights
kneehipBothFree weight
Overview
Goblet Squat is a hip strength and knee strengthening option focused on hip, knee. Use the linked Rehab Hero source for the original demonstration and coaching details.
Prescribed dosage
5 reps × 3 sets · 20–30kg · 5 sec down, 5 sec hold
Your history
| Date | Done | Load | Pain | Note |
|---|---|---|---|---|
| Sun, Aug 9 | 5 reps × 3 sets | 20kg | 1/10 | — |
| Wed, Aug 5 | 5 reps × 3 sets | 20kg | 1/10 | — |
| Sun, Aug 2 | 5 reps × 3 sets | 20kg | 2/10 | — |
| Wed, Jul 29 | 5 reps × 3 sets | 20kg | 2/10 | — |
| Sun, Jul 19 | 5 reps × 3 sets | 20kg | 3/10 | — |
| Wed, Jul 15 | 5 reps × 3 sets | 20kg | 3/10 | — |