New exercise

For anything your physio described that isn't in the library yet.

Name

Body area

kneehipshoulderelbowwristanklebackneckcore

Side

Type / equipment

Leave blank what doesn't apply. Use the min/max pair when the PT gave a range.

Sets

Reps

Hold (sec)

Reps min

Reps max

Distance (m)

Weight (kg)

Weight min

Weight max

Tempo

Video URL

YouTube links play inside the app. Other domains open in a new tab.

No public link — patient should attach their own clip

Coaching cue

Setup instructions

Movement instructions

Common mistake / correction

Stop or modify guidance