Knee Rehab - Medium
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Exercises (5)
1
Single leg knee extension
10 reps × 3 sets · 20kg
2
TKE with band for single leg
10 reps × 3 sets
3
Single leg wall sit hold
20s hold × 3–5 reps × 3 sets
4
Glute bridge with band
15 reps × 3 sets
5
Calf raises off a step
15 reps × 3 sets
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Assign to patients
Derek Wongassigned
Mei Tan
Review assignment