Assignment review
Knee Rehab - Medium
Patient will receive
Patient
Mei TanRoutine
Knee Rehab - MediumFrequency
2x/week
Exercises
5
Pain stop rule
4/10
Imported from Exercises for Derek Wong
Exercise review
10 reps × 3 sets · 20kg
Setup
Set up in a stable, comfortable position for Single leg knee extension. Keep any needed support close before you start.
Move
Move slowly through the prescribed range for Single leg knee extension. Match the sets, reps, hold time, load, side, and rest shown in the plan.
Cue
Use smooth control. Avoid rushing, holding your breath, or pushing through sharp pain.
Stop / modify
Stop, reduce the range or load, or skip this exercise if pain is sharp, worsening, or above the plan limit.
10 reps × 3 sets
Setup
Set up in a stable, comfortable position for TKE with band for single leg. Keep any needed support close before you start.
Move
Move slowly through the prescribed range for TKE with band for single leg. Match the sets, reps, hold time, load, side, and rest shown in the plan.
Cue
Use smooth control. Avoid rushing, holding your breath, or pushing through sharp pain.
Stop / modify
Stop, reduce the range or load, or skip this exercise if pain is sharp, worsening, or above the plan limit.
20s hold × 3–5 reps × 3 sets
Setup
Set up in a stable, comfortable position for Single leg wall sit hold. Keep any needed support close before you start.
Move
Move slowly through the prescribed range for Single leg wall sit hold. Match the sets, reps, hold time, load, side, and rest shown in the plan.
Cue
Use smooth control. Avoid rushing, holding your breath, or pushing through sharp pain.
Stop / modify
Stop, reduce the range or load, or skip this exercise if pain is sharp, worsening, or above the plan limit.
15 reps × 3 sets
squeeze glutes at the top
Setup
Set up in a stable, comfortable position for Glute bridge with band. Keep any needed support close before you start.
Move
Move slowly through the prescribed range for Glute bridge with band. Match the sets, reps, hold time, load, side, and rest shown in the plan.
Cue
squeeze glutes at the top
Stop / modify
Stop, reduce the range or load, or skip this exercise if pain is sharp, worsening, or above the plan limit.
15 reps × 3 sets
Setup
Set up in a stable, comfortable position for Calf raises off a step. Keep any needed support close before you start.
Move
Move slowly through the prescribed range for Calf raises off a step. Match the sets, reps, hold time, load, side, and rest shown in the plan.
Cue
Use smooth control. Avoid rushing, holding your breath, or pushing through sharp pain.
Stop / modify
Stop, reduce the range or load, or skip this exercise if pain is sharp, worsening, or above the plan limit.